On-Demand classes GYROKINESIS® | GYROTONIC® | All GYROKINESIS® GYROTONIC® Quick View GYROKINESIS® Themed Class - 10 video Bundle (深入GK的10堂課/中文翻譯） Sale Price:£199.00 Original Price:£220.00 sale Add To Cart Quick View Gyrokinesis Saturday 06.05.2021. Level 1 format 2. With ease and flow from beginning to end (中文翻譯) £22.00 Add To Cart Quick View Gyrokinesis Saturday 05.29.2021. Deepening the practice: standing sequence to begin, homework sequence, kneeling psoas stretch, standing waves (中文翻譯) £22.00 Add To Cart Quick View Gyrokinesis Saturday 05.22.2021. Exploring the yawn. Going beyond the shape (中文翻譯) £22.00 Add To Cart Quick View Gyrotonic flow 05.21.2021. Arch and curl facing the tower with straps. Hamstring work in traction. £22.00 Add To Cart Quick View Gyrokinesis Saturday 05.15.2021. Spiralling: evolving the experience (中文翻譯) £22.00 Add To Cart Quick View Gyrokinesis Saturday 05.08.2021. Building the energy through an exercise family. Also from the beginning to the end of class (中文翻譯) £22.00 Add To Cart Quick View Gyrokinesis Saturday 05.01.2021. Focus: the eyes and relationship to movement. Open vs. closed (中文翻譯) £22.00 Add To Cart Quick View Gyrokinesis Saturday 04.24.2021. Breathe to move or move to breathe? How choice changes movement (中文翻譯) £22.00 Add To Cart Quick View Gyrokinesis Saturday 04.17.2021. Going beyond the shape of the movement, taking it deeper. How does it feel? (中文翻譯) £22.00 Add To Cart Quick View Gyrotonic flow 04.16.2021. Deepening the spiral. Seated, standing, lunging. £22.00 Add To Cart Quick View Gyrokinesis Saturday 04.10.2021. Into the ground-up to the sky. Pushing-pulling. Dynamic contrast (中文翻譯) £22.00 Add To Cart Quick View Gyrokinesis Saturday 04.03.2021. Level 1, format 1. Seamless movement from beginning to end, without pause (中文翻譯) £22.00 Add To Cart Quick View Gyrotonic flow 04.09.2021. Arch and Curl: from seated to standing, exploring the spectrum. £22.00 Add To Cart Quick View Gyrotonic flow 04.02.2021. A trilogy, part 3. Contrast and relation to the upright. £22.00 Add To Cart Quick View Gyrotonic flow 03.26.2021. A trilogy, part 2. More pulsation. Progressing facing away from the handles. £22.00 Add To Cart Quick View Gyrotonic flow 03.05.2021. How we relate to the handles: push-pull, down-up, in-out. £22.00 Add To Cart Quick View Gyrotonic flow 02.19.2021. An introduction with a little of everything £22.00 Add To Cart Quick View Gyrotonic flow 03.18.2021. A trilogy, part 1. Reconsidering the Foundation Course material. £22.00 Add To Cart
