Gyrotonic flow 03.05.2021. How we relate to the handles: push-pull, down-up, in-out.
£22.00
Spinal motions sat with handles.
Finding the yawn.
Introducing hamstrings in traction.
Leaving the bench. Standing. Twist and pull.
Recording link valid for 7 days. English with Mandarin translation
Quantity:
Spinal motions sat with handles.
Finding the yawn.
Introducing hamstrings in traction.
Leaving the bench. Standing. Twist and pull.
Recording link valid for 7 days. English with Mandarin translation
Spinal motions sat with handles.
Finding the yawn.
Introducing hamstrings in traction.
Leaving the bench. Standing. Twist and pull.
Recording link valid for 7 days. English with Mandarin translation