GYROKINESIS® Themed Class - 10 video Bundle (深入GK的10堂課/中文翻譯）
BUNDLE SOLD AS A 10 CONSECUTIVE WEEK COURSE. Classes posted weekly. Each class available for 7 days.
此課程為10堂的大師主題課程，購買後您將會每週收到一堂課程，一堂課程有7天的收看時間。
1. Level 1, format 1. Seamless movement from beginning to end, without pause.
2. Into the ground - up to the sky. Pushing - pulling. Dynamic Contrast.
3. Going beyond the shape of the movement, taking it deeper. How does it feel?
4. Breathe to move or move to breathe? How choice changes movement.
5. Focus: the eyes and their relationship to movement. Eyes open or eyes closed?
6. Building the energy through an exercise family. Also from the beginning to the end of class.
7. Spiralling. Evolving the experience.
8. Exploring the yawn. Going beyond the shape.
9. Deepening the practice: standing beginning, homework sequence: kneeling psoas stretch, standing waves.
10: Level 1, format 2. With ease and flow from beginning to end..
BUNDLE SOLD AS A 10 CONSECUTIVE WEEK COURSE. Classes posted weekly. Each class available for 7 days.
此課程為10堂的大師主題課程，購買後您將會每週收到一堂課程，一堂課程有7天的收看時間。
1. Level 1, format 1. Seamless movement from beginning to end, without pause.
2. Into the ground - up to the sky. Pushing - pulling. Dynamic Contrast.
3. Going beyond the shape of the movement, taking it deeper. How does it feel?
4. Breathe to move or move to breathe? How choice changes movement.
5. Focus: the eyes and their relationship to movement. Eyes open or eyes closed?
6. Building the energy through an exercise family. Also from the beginning to the end of class.
7. Spiralling. Evolving the experience.
8. Exploring the yawn. Going beyond the shape.
9. Deepening the practice: standing beginning, homework sequence: kneeling psoas stretch, standing waves.
10: Level 1, format 2. With ease and flow from beginning to end..
BUNDLE SOLD AS A 10 CONSECUTIVE WEEK COURSE. Classes posted weekly. Each class available for 7 days.
此課程為10堂的大師主題課程，購買後您將會每週收到一堂課程，一堂課程有7天的收看時間。
1. Level 1, format 1. Seamless movement from beginning to end, without pause.
2. Into the ground - up to the sky. Pushing - pulling. Dynamic Contrast.
3. Going beyond the shape of the movement, taking it deeper. How does it feel?
4. Breathe to move or move to breathe? How choice changes movement.
5. Focus: the eyes and their relationship to movement. Eyes open or eyes closed?
6. Building the energy through an exercise family. Also from the beginning to the end of class.
7. Spiralling. Evolving the experience.
8. Exploring the yawn. Going beyond the shape.
9. Deepening the practice: standing beginning, homework sequence: kneeling psoas stretch, standing waves.
10: Level 1, format 2. With ease and flow from beginning to end..