Gyrokinesis Saturday 06.05.2021. Level 1 format 2. With ease and flow from beginning to end (中文翻譯)

Gyrokinesis Saturday 05.29.2021. Deepening the practice: standing sequence to begin, homework sequence, kneeling psoas stretch, standing waves (中文翻譯)

Gyrokinesis Saturday 05.22.2021. Exploring the yawn. Going beyond the shape (中文翻譯)

Gyrokinesis Saturday 05.15.2021. Spiralling: evolving the experience (中文翻譯)

Gyrokinesis Saturday 05.08.2021. Building the energy through an exercise family. Also from the beginning to the end of class (中文翻譯)

Gyrokinesis Saturday 05.01.2021. Focus: the eyes and relationship to movement. Open vs. closed (中文翻譯)

Gyrokinesis Saturday 04.24.2021. Breathe to move or move to breathe? How choice changes movement (中文翻譯)

Gyrokinesis Saturday 04.17.2021. Going beyond the shape of the movement, taking it deeper. How does it feel? (中文翻譯)

Gyrokinesis Saturday 04.10.2021. Into the ground-up to the sky. Pushing-pulling. Dynamic contrast (中文翻譯)

Gyrokinesis Saturday 04.03.2021. Level 1, format 1. Seamless movement from beginning to end, without pause (中文翻譯)